High-Protein Flour Blend
This nutritious blend works best in baked goods that require elasticity, such as wraps and pie crusts.
Servings: 4 cups
Calories: 480kcal
Ingredients
- 1 1/4 cups bean flour (chickpea or soy; your choice)
- 1 cup arrowroot starch, cornstarch or potato starch
- 1 cup tapioca starch/flour
- 1 cup white or brown rice flour
Instructions
- Whisk all ingredients together well. Store in an airtight container.
Nutrition
Calories: 480kcal | Carbohydrates: 91g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 935mg | Fiber: 5g | Sugar: 2g | Vitamin A: 40IU | Calcium: 84mg | Iron: 3.3mg