Gluten Free Mango Chutney Recipe
Servings: 1 Pint
Calories: 912kcal
Ingredients
- 3 mangoes , peeled and diced into ¾ inch pieces (about 1 ½ cups diced mango)
- 1 one-inch piece of fresh ginger , grated
- 1 Thai pepper , seeded, deveined and minced
- ½ teaspoon Kosher or sea salt
- ½ cup apple cider vinegar
- ½ cup raisins
- ½ cup diced red onion (from ½ a small onion)
- ½ cup Wholesome Sweeteners Coconut Palm Sugar
Instructions
- Combine all ingredients in a heavy saucepan and bring to boil over high heat. Reduce heat to medium and continue to cook, stirring occasionally, for 10 – 15 minutes or until the mangoes are soft and all the liquid has been absorbed. Let cool.
- Store in a covered contained for up to a week in the refrigerator.
Nutrition
Calories: 912kcal | Carbohydrates: 230g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Sodium: 1356mg | Potassium: 1845mg | Fiber: 16g | Sugar: 141g | Vitamin A: 6719IU | Vitamin C: 243mg | Calcium: 107mg | Iron: 3mg