Gluten Free Blender Black Bean Soup Recipe
Servings: 4 servings
Calories: 360kcal
Ingredients
- 2 (15 ounce) cans black beans, drained and rinsed
- 2 cups gluten-free chicken or vegetable stock
- ½ cup prepared salsa (I used Hatch Chile brand)
- 1 teaspoon ground cumin
- Salt & Pepper
- 1 lime, optional
Garnish:
- ½ cup sour cream
- ½ lime, juiced (more or less)
- Sliced green onion tops (green part) or cilantro
Instructions
- Put 1 can of black beans in a blender with the chicken or vegetable stock, salsa and ground cumin. Blend until smooth. Put into a saucepan with the other can of beans and heat over medium heat. Taste and add salt and pepper if needed. Add the lime juice.
For Garnish:
- Stir some lime juice into the sour cream until smooth and swirl some over the top of each serving and garnish with chopped green onions or cilantro.
Nutrition
Calories: 360kcal | Carbohydrates: 57g | Protein: 20g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 725mg | Potassium: 913mg | Fiber: 19g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 8.2mg | Calcium: 112mg | Iron: 5.1mg