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Nutrition Label
–
+
servings
US Customary
Metric
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4.25
from
8
votes
Summer Corn Salad
Prep Time
25
mins
Cook Time
3
mins
Total Time
28
mins
Course:
Salad
Cuisine:
American
Servings:
10
servings
Calories:
148
kcal
Author:
Gluten Free & More
Ingredients
8
ears
corn
, husked or 32 ounces frozen corn, thawed
2
cups
cherry or grape tomatoes
, cut in half
1
red bell pepper
, seeded deveined and diced
½
red onion
, diced
½
cup
chopped fresh basil
1
jalapeno pepper
, deveined, seeded, and minced
¼
cup
olive oil
¼
cup
Marukan Seasoned Rice Vinegar
1 ½
teaspoons
kosher or fine sea salt
¾
teaspoon
black pepper
US Customary
-
Metric
Instructions
If using fresh corn, cut the kernels off the ears. Blanch the fresh or frozen corn for 3 minutes and drain.
Place in a large mixing bowl add the rest of the ingredients and toss well. Can be served at room temperature or chill, covered, in the refrigerator.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
352
mg
|
Potassium:
305
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
938
IU
|
Vitamin C:
27
mg
|
Calcium:
9
mg
|
Iron:
1
mg