Refried Black Beans
Servings: 6 servings
Calories: 221kcal
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- ½ large white or yellow onion , diced
- 2 (15-ounce) cans black beans, drained and rinsed
- ¾ cup water (plus more if needed)
- Kosher salt and freshly ground black pepper , to taste
- 3 ounces queso fresco or Monterey jack cheese , crumbled (optional, for garnish)
Instructions
- Heat the oil in a large skillet over medium high heat. Add the chili powder, cumin and onion. Cook until the onion is tender, about 5 minutes.
- Add the beans plus ¾ cup water. Smash the beans with the back of a spoon or a potato masher. Cook until the beans are heated through. If they are too thick, add a little more water. If too thin, cook a little longer. Season to taste with salt and pepper.
- Serve topped with the crumbled cheese, if using.
Nutrition
Calories: 221kcal | Carbohydrates: 25g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 665mg | Potassium: 496mg | Fiber: 10g | Sugar: 1g | Vitamin A: 328IU | Vitamin C: 5mg | Calcium: 143mg | Iron: 3mg