Go Back
–+ servings
Mediterranean Salad-in-a-Jar in the background with a bowl of the salad in the foreground on a light wood table with salad ingredients in the background
Print Recipe
5 from 2 votes

Gluten-Free Mediterranean Quinoa Mason Jar Salads

Prep Time20 mins
Total Time20 mins
Course: Salad
Cuisine: Mediterranean
Servings: 2 servings
Calories: 736kcal
Author: Gluten Free & More

Ingredients

  • ¼ cup olive oil
  • 3 tablespoons Marukan Organic Seasoned Rice Vinegar
  • Pinch kosher or fine sea salt and pepper
  • 1 cup chickpeas , rinsed and drained
  • 1 red bell pepper , seeded, deveined, and chopped
  • ½ English cucumber , chopped
  • ½ cup kalamata olives , drained
  • 1 cup cherry tomatoes , halved
  • 1 cup cooked quinoa
  • 4 ounces feta cheese , crumbled
  • 2 cups chopped romaine or iceberg lettuce
US Customary - Metric

Instructions

  • Combine the olive oil, vinegar, salt and pepper, and whisk well. Divide between 2 wide mouth 24 ounce or quart-sized Mason jars.
  • Layer the salad ingredients into the jar in the order given. Tighten the lid and refrigerate for up to five days.

Nutrition

Calories: 736kcal | Carbohydrates: 57g | Protein: 22g | Fat: 49g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Cholesterol: 50mg | Sodium: 1202mg | Potassium: 962mg | Fiber: 13g | Sugar: 11g | Vitamin A: 6798IU | Vitamin C: 98mg | Calcium: 395mg | Iron: 6mg