Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Print Recipe
No ratings yet
Quick Pickled Mango
Prep Time
30
mins
Servings:
8
people
Calories:
16
kcal
Author:
Gluten Free & More
Ingredients
1
mango
, peeled and sliced
½
teaspoon
red pepper flakes
Marukan Seasoned Gourmet Rice Vinegar
Instructions
Place mango slices in a small jar or bowl. Add the red pepper flakes. Pour in enough vinegar to cover and let sit at room temperature for at least 30 minutes. Can be stored, covered, in the refrigerator.
Nutrition
Calories:
16
kcal
|
Carbohydrates:
4
g
|
Protein:
0.2
g
|
Fat:
0.1
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.03
g
|
Monounsaturated Fat:
0.04
g
|
Sodium:
2
mg
|
Potassium:
46
mg
|
Fiber:
0.5
g
|
Sugar:
4
g
|
Vitamin A:
317
IU
|
Vitamin C:
9
mg
|
Calcium:
3
mg
|
Iron:
0.1
mg