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Marine Green Avocado Toast with Smoked Salmon
Prep Time
15
mins
Course:
Main Course
Servings:
2
Calories:
192
kcal
Author:
Gluten Free & More
Ingredients
1
large ripe avocado
3
tablespoons
fresh lemon juice
¾
teaspoon
BareOrganics Marine Greens
Salt and pepper
, to taste
2
slices
toasted gluten-free bread
2
slices
smoked salmon
2 -3
tablespoons
very thinly sliced red onion
1
teaspoon
microgreens
Everything but the Bagel Seasoning
US Customary
-
Metric
Instructions
Mash the avocado with lemon juice, BareOrganics Marine Greens, and a pinch of salt and pepper. Spread on the toast and top with salmon, red onion, microgreens, and Everything but the Bagel Seasoning.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
11
g
|
Protein:
6
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
5
mg
|
Sodium:
164
mg
|
Potassium:
555
mg
|
Fiber:
7
g
|
Sugar:
1
g
|
Vitamin A:
169
IU
|
Vitamin C:
19
mg
|
Calcium:
18
mg
|
Iron:
1
mg