Tahini Free Hummus
Servings: 1 Cup
Ingredients
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 clove garlic grated
- ½ teaspoon ground cumin
- ½ teaspoon kosher or fine sea salt or to taste
- 2 – 4 tablespoons water
Instructions
- Combine garbanzo beans, olive oil, lemon juice, garlic, cumin, and salt in a food processor or blender and process until smooth, adding water by tablespoonfuls as needed to make creamy.
Nutrition
Calories: 256kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 1165mg | Potassium: 30mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg
