Mini Meat Loaves
Servings: 6 people
Calories: 270kcal
Ingredients
- 1 tablespoon olive oil
- 2 slices soft gluten-free bread or 1 cup gluten-free bread crumbs
- 1 ¼ pounds lean ground turkey or beef
- 1 large egg
- 1/3 cup gluten-free barbecue sauce
- 1 teaspoon kosher or fine sea salt
- ½ teaspoon freshly ground black pepper
- 1 medium onion peeled
- 3/4 cup gluten-free barbecue sauce
Instructions
- Preheat the oven to 450 degrees. Brush 12 cups of a standard muffin pan with olive oil.
- Place the bread in a blender and pulse until it turns into bread crumbs. (Omit this step if using already prepared breadcrumbs.) Pour into a large mixing bowl. Add the turkey or beef, egg, 1/3 cup barbecue sauce, salt, and pepper. With the large holes of a box grater, grate the onion into the mixture. Mix to combine. Do not over mix. Place about 1/3 cup of the meat mixture into each prepared muffin tin and gently press down to fill. Top each with 1 tablespoon of barbecue sauce.
- Bake for 20 minutes or until the meat loaves are cooked through. Run a dinner knife around the edges of the muffin tins, remove the meat loaves from the pan, and serve.
Nutrition
Calories: 270kcal | Carbohydrates: 23g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 994mg | Potassium: 357mg | Sugar: 17g | Vitamin A: 225IU | Vitamin C: 1.6mg | Calcium: 45mg | Iron: 1.6mg