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Coconut Mango Chia Pudding Parfaits

Prep Time5 mins
Refrigeration time1 hr
Total Time1 hr 5 mins
Course: Breakfast
Cuisine: American
Servings: 4 people
Calories: 160kcal
Author: Alyssa Rimmer

Ingredients

  • ¼ cup chia seeds
  • ¼ cup flaked coconut plus more for garnish
  • ½ teaspoon vanilla powder or pure extract
  • 1 tablespoon pure maple syrup or liquid sweetener of choice
  • 1¼ cups almond milk or milk of choice
  • 2 large mangos

Instructions

  • Whisk together the chia seeds and coconut in a medium bowl. Pour in the vanilla, maple syrup, and milk, and stir to combine. Place in the fridge and let sit for 30 minutes. After 30 minutes, stir the mixture a few times. Place back in the fridge for another 30 minutes or up to 1 hour.
  • When ready to serve, peel and core the mangos. Slice into bite-sized pieces and place them in a high-powered blender. Blend on high until the mango is smooth and creamy.
  • Assemble the parfaits in glasses by alternating one layer of chia pudding and one layer of mango. Top with additional flaked coconut, if desired, and serve.

Nutrition

Calories: 160kcal | Carbohydrates: 21g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Sodium: 106mg | Potassium: 221mg | Fiber: 6g | Sugar: 14g | Vitamin A: 895IU | Vitamin C: 30mg | Calcium: 175mg | Iron: 1.1mg