Coconut Mango Chia Pudding 1.jpg

Coconut Mango Chia Pudding Parfaits

This tropical-inspired sweet treat uses very little actual sweetener. Playing off the natural sweetness and color of fresh mango, these pudding parfaits are not only delicious, but they’re quite elegant as well. They’re also a cinch to make and can even double as a healthy breakfast!

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Coconut Mango Chia Pudding 1.jpg
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Coconut Mango Chia Pudding Parfaits

Prep Time5 mins
Refrigeration time1 hr
Total Time1 hr 5 mins
Course: Breakfast
Cuisine: American
Servings: 4 people
Calories: 160kcal

Ingredients

  • ¼ cup chia seeds
  • ¼ cup flaked coconut plus more for garnish
  • ½ teaspoon vanilla powder or pure extract
  • 1 tablespoon pure maple syrup or liquid sweetener of choice
  • cups almond milk or milk of choice
  • 2 large mangos

Instructions

  • Whisk together the chia seeds and coconut in a medium bowl. Pour in the vanilla, maple syrup, and milk, and stir to combine. Place in the fridge and let sit for 30 minutes. After 30 minutes, stir the mixture a few times. Place back in the fridge for another 30 minutes or up to 1 hour.
  • When ready to serve, peel and core the mangos. Slice into bite-sized pieces and place them in a high-powered blender. Blend on high until the mango is smooth and creamy.
  • Assemble the parfaits in glasses by alternating one layer of chia pudding and one layer of mango. Top with additional flaked coconut, if desired, and serve.

Nutrition

Nutrition Facts
Coconut Mango Chia Pudding Parfaits
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Sodium 106mg4%
Potassium 221mg6%
Carbohydrates 21g7%
Fiber 6g24%
Sugar 14g16%
Protein 3g6%
Vitamin A 895IU18%
Vitamin C 30mg36%
Calcium 175mg18%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chia Coconut Dairy Free Healthy Magazine Mango Optionally Nut Free Parfait
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