Sustainable Weight Loss Article

A Quick Guide to Sustainable Weight Loss through Healthy Snacks and Simple Exercises

As we start another year, let’s hope this will be the year to lose weight, eat healthier, exercise and embrace better self-care.

Gluten and Weight Control Article

Gluten and Weight Control

The issue regarding gluten consumption and weight control is a common topic of discussion in our clinic. Often people experience weight loss or weight gain when starting a gluten-free diet. By its obvious nature, gluten intolerance has a profound effect on the absorption of nutrients from the digestive tract and production of hormones and enzymes […]

Is Your Gluten Allergy Serious? Article

Is Your Gluten Allergy Serious?

You’re speaking to your waitperson regarding your need to avoid gluten and they ask “How serious is your allergy?”

Gluten and Weight Control Article

Tendon Disorders: Risk Factors and Innovative Treatment Options

Tendon disorders are very common among patients with various nutrient deficiencies and account for 20-30% of consultations in rheumatology and orthopedic practices. Tendons are strong fibrous structures that connect muscles to bones and have the main function of transforming the force generated by a muscle contraction into movement. In addition to this, they can absorb […]

Vanilla Matcha Smoothies

In a world that often moves at a relentless pace, finding moments of calm and prioritizing our health becomes increasingly crucial. One delightful way to infuse wellness into your routine is by indulging in a Vanilla Matcha Smoothie. This vibrant green elixir not only tantalizes your taste buds but also offers a plethora of health […]

Scientist Testing Food

Gluten Intolerance Group hosts virtual event about GF testing

Ever wonder how companies ensure their products are gluten-free? How do we know the food we eat is truly gluten-free? We rely on labeling, right? Certification marks are a big deal to many of us on a gluten-free diet, but there is a whole process of testing behind those certification labels that many of us don’t know much about. Coming up in about a week, the Gluten Intolerance Group is hosting a

Jan-Feb 2024 Cover

SUBSCRIBE

NOW!

Get recipes delivered to your door with a subscription to

Gluten Free & More!

Use code MAG5OFF for $5 off any print or digital subscription!