Orange-Maple-Brussels-Sprouts-with-Pecans-Feature

Orange Maple Brussels Sprouts with Pecans

As Thanksgiving approaches, finding the perfect side dish that suits various dietary preferences can be challenging. This Roasted Orange-Maple Brussels Sprouts with Pecans recipe is an ideal option for holiday gatherings, especially for those seeking allergen-free dishes. With its rich flavors and simplicity, it checks the boxes for gluten-free, dairy-free, and vegan-friendly fare, making it a crowd-pleaser even for guests with dietary restrictions.

Brussels sprouts have come a long way from their days as a less-loved vegetable. Once known for their strong taste, they have since gained popularity, becoming a trendy favorite thanks to creative cooking methods like roasting. The crispy, caramelized edges developed during roasting transform the sprouts into a delectable side that’s both hearty and elegant.

The secret ingredient elevating this dish (And making it so easy!)  is San-J Orange Sauce. Known for its balanced blend of savory and tangy flavors, the sauce pairs beautifully with the natural sweetness of maple syrup. This combination not only highlights the earthy taste of the Brussels sprouts but also adds a festive, citrusy touch that makes the dish feel special and seasonally appropriate. The final addition of toasted pecans introduces a delightful crunch and subtle nuttiness, tying together the textures and flavors seamlessly.

Whether you’re serving this to those with dietary limitations or simply looking to incorporate more plant-based options at your table, these Orange-Maple Brussels Sprouts are a surefire way to impress guests. The dish’s vibrant flavors and nutritious ingredients make it an excellent addition that showcases how delicious and inclusive allergen-free holiday sides can be.

What you will need:

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1 ½ pounds Brussels sprouts, trimmed and halved

2 tablespoons olive oil

Kosher or fine sea salt and pepper, to taste

¼ cup San-J Orange Sauce

2 tablespoons maple syrup

½ cup pecans, roughly chopped and toasted

Zest of 1 orange

 

Roast the Brussel Sprouts

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Until they look like this

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They pull it all together! So easy.

Orange-Maple-Brussels-Sprouts-with-Pecans-Recipe

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Roasted Orange-Maple Brussels Sprouts with Pecans

Prep Time15 mins
Cook Time25 mins
Course: Appetizer, Side Dish
Servings: 7
Calories: 151kcal
Author: Gluten Free & More

Ingredients

  • 1 ½ pounds Brussels sprouts , trimmed and halved
  • 2 tablespoons olive oil
  • Kosher or fine sea salt and pepper , to taste
  • ¼ cup San-J Orange Sauce
  • 2 tablespoons maple syrup
  • ½ cup pecans , roughly chopped and toasted
  • Zest of 1 orange

Instructions

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well-coated. Spread the Brussels sprouts on the prepared baking sheet in a single layer. Roast for 20-25 minutes, or until they are tender and edges are crispy.
  • While the Brussels sprouts are roasting, whisk together the San-J Orange Sauce and maple syrup in a small bowl.
  • Remove the Brussels sprouts from the oven and transfer them to a serving bowl. Drizzle with the orange-maple glaze and sprinkle with toasted pecans. Toss gently to coat. Garnish with orange zest.

Nutrition

Nutrition Facts
Roasted Orange-Maple Brussels Sprouts with Pecans
Amount Per Serving
Calories 151 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 419mg17%
Potassium 443mg13%
Carbohydrates 15g5%
Fiber 4g16%
Sugar 7g8%
Protein 5g10%
Vitamin A 737IU15%
Vitamin C 83mg101%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Brussels Sprouts Orange Pecans San-J
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