Gluten Free and More began in 2011 as a collection of gluten free voices who live a gluten free lifestyle. Started by a group of passionate gluten free food bloggers, we understood that you don’t have to sacrifice quality, health, or flavor when eating gluten free.
We are dedicated to raising awareness of celiac disease and non-celiac gluten sensitivity and providing simple and beautiful solutions for those who need to be gluten free. Our core philosophy is to look at the world in terms of what we CAN eat – not what we can’t.
With an annual readership of over 4 million, Gluten Free & More magazine, is our award-winning nationally published print and digital magazine dedicated to the gluten and allergen free lifestyle. The magazine’s purpose is to educate, assist and inspire those with celiac disease or a sensitivity to gluten, dairy, nuts, grains, or other allergens, and assist those with vegetarian, vegan, and Paleo diet preferences.
We launched the first issue in November/December 2012 and it has since become the best-selling and most popular gluten and allergen-free lifestyle magazine in the US and Canada. The magazine was awarded the “2013 Hottest Launch” by Media Industry News (MIN) in Dec 2013. Barnes & Noble rates the magazine as #2 in Diet & Nutrition (second only to Cooking Light) and #15 in Food & Wine (out of 1,200 magazines).
Our writers have created over 3,000 gluten free recipes which were all made in our own kitchens and photographed in our own studio. Our articles and recipes have been published in more than 650 newspapers and magazines across the country.
Gluten Free and More focuses on more than food and recipes. We are a true lifestyle magazine and website with cutting edge medical articles, travel features, new product features, beauty articles, and much more.
Our fans have made our website and our very active blog one of the top gluten-free websites in the world, with more than 775,000 monthly page views and 180,000 unique visitors per month. The blog was awarded “One of the Top 60 Must-Read Health Blogs in America Today”.
Our simplest passion is creating gluten-free recipes that are not just “good for gluten free” but just plain good, period! And then having others make the recipes and love them.
Our Team:
Colin O’Neal – President
Colin has personally been gluten free for over 20 years and due to inflammation issues also eats a primarily plant-based diet which has had dramatic improvements on his health.
As well as being the President of Gluten Free & More, Inc., he is also an accomplished artist who has done commission pieces for celebrities across the country. And he just so happens to be an outstanding cook!
Colin focuses on partnership opportunities and the business end of Gluten Free and More. He also frequently hosts our weekly Gluten Free Fridays on Facebook Live.
You can reach out to Colin at colin@glutenfreeandmore.com
Daisy Ward – Publisher
Since joining the team in 2013, Daisy has helped grow the magazine and website into a trusted resource for those with celiac disease, gluten sensitivities, or anyone looking for delicious, healthier meal options.
Over the years, she has collaborated with top brands, chefs, and food enthusiasts to bring the best recipes and expert advice to our readers. She believes that gluten-free eating should be just as exciting—and indulgent—as any other way of dining.
When she’s not working, Daisy loves spending time with her family, traveling, and discovering new culinary delights. She’s always up for a food-inspired adventure, whether it’s exploring street markets abroad or recreating a dish from her latest favorite book.
Through her work, she continues to empower others to embrace a gluten-free lifestyle without sacrificing taste, adventure, or the joy of sharing a great meal.
Contact Daisy at daisy@glutefreeandmore.com
Shay Ryan – Editor in Chief
Shay is armed with an education in science, a passion for cooking, and a celiac diagnosis. She has had a successful career as a meteorologist for local and national news stations for over 20 years. While the storms are at bay, she has utilized her talent and resources working in television to create cooking segments that share her love of food and entertaining.
Since her celiac diagnosis in 2012, Shay began developing gluten-free recipes, a successful food blog-AtHomewithShay.com, and her cooking segments now air on several local news stations in top 15 markets in the US each week. After contributing recipes to Gluten Free & More Magazine for several years, she was a Guest Editor in 2024, and named Editor in Chief in 2025.
Shay & her husband are raising their two teens in Tampa, Florida with a genuine love of food, family, travel, friends & wine. Not necessarily in that order. On Social: @athomewithshay
For letters to the editor, contact Shay at editor@glutenfreeandmore.com
Angela Darling – Chief Operating Officer
Angela’s gluten-free journey began about 14 years ago after meeting Colin O’Neal. Since then, she has been learning about the many health benefits of a gluten-free lifestyle, including reduced inflammation, improved mental clarity, and increased energy. She and Colin have been together ever since.
Before joining the team at Gluten Free & More six years ago, Angela was a professional hairstylist with over a decade of experience in the beauty industry in San Francisco. After graduating from S.F.I.E.C. in 2009, she trained under some of the industry’s top mentors. She eventually ran her own business, helped develop and manage education programs, and oversaw operations at a high-end, high-volume salon. Her dedication to continued learning led her to earn her Wella Masters in Color in 2018.
In 2020, Angela decided to fully immerse herself in the gluten-free space, taking on a full-time role at Gluten Free & More. This career shift allowed her to combine her passion for education with her love of health and wellness. Today, she plays a key role in leading the team, supporting partners, and spreading awareness about gluten-free living within the community.
Helping others feel and be their best has always been at the heart of Angela’s work, and she continues this mission through her role at Gluten Free & More.
Beyond her professional life, Angela is passionate about art and music and remains creatively engaged in the health and beauty space. In her free time, when she’s not engrossed in the latest crime docuseries or watching Bravo, she enjoys cooking for family and friends and participating in a cookbook club—always impressing others with delicious gluten-free recipes.
She hopes readers enjoy the Gluten Free & More blog and publication as much as the team enjoys creating it!
Contact Angela at angela@glutenfreeandmore.com
Beth Hillson
Greetings curious gluten-free cooks! I’m Beth Hillson, a culinary professional with years of experience as a gluten-free chef, food editor, and cookbook author (Gluten-Free Makeovers).
My “Ask the Chef” column draws on this background to answer all your gluten-free baking and cooking questions. I get it when you tell me you are having trouble baking gluten-free bread or finding the right kind of pasta for a hot dish or a cold salad. I’ve been there. I’m all over it when someone asks about using Himalayan pink salt or the differences between fine grind, coarse and kosher salt. My cupboard is filled with leftovers from my experiments – tamale husks, teff flour, and two kinds of smoked paprika, to mention a few. Only by trying them can I fully understand the subtleties and share them with you.
All this and more inspires the material I share in my column. I hope it teases some curiosity from your end as well. If so, I am all ears! So, send me your kitchen questions. See you in the magazine.
Kim Maes
Kim Maes, CNC, AADP, is an associate editor and writer for Gluten Free & More, and has been part of every issue since the magazine’s very first publication in 2012. Here she loves sharing her passion for nutrition, along with her favorite recipes and health knowledge with the wonderful Gluten Free & More community.
She is a nutritionist and nationally published author, known for her work specializing in gut-health, autoimmune diseases, and brain health, particularly for the aging and immunodeficient. She works regularly with clients to help restore their health and energy and give them the path and knowledge to reset their digestive systems, boost their immune systems, and feel better than they have in years.
She also owns Vitality Assisted Living with her husband, where they’ve created a special environment for their residents who become part of the family and are able to thrive and live with purpose and vitality. Here she uses her 20 years of experience in the nutrition field to help keep residents in their facility healthy, active, and full of energy with her healthy and holistic-based approaches.
In addition, Kim founded Safer Senior Solutions, to work with families who are helping loved ones age at home safely. As a nutrition consultant for seniors, she creates nutrition programs and tailored meal plans designed for the unique needs of senior health and cognitive function to give them strength and vitality to enjoy their golden years to the fullest.
Visit Kim’s website Healing the Gut
Olga Miller
Olga Miller is a professional baker, recipe developer, and freelance food photographer. After turning around a major health crisis with a diet similar to Paleo, she became an avid believer in eating like our ancestors.
She’s inspired by its numerous benefits every day and, therefore, inspires others through her recipes on Instagram @olgas_originals.
Natalia Mantur
Natalia Mantur is the food stylist, photographer, and blogger behind Eat and Travel Gluten-Free.
She believes a gluten-free life is an amazing journey – a never-ending trip for new and fascinating flavors, which she showcases on her blog.
Gina Fontana
Gina Fontana is the creator and certified health coach behind the popular food blog Healthy Little Vittles, where she shares delicious gluten-free, plant-based, vegan recipes.
After a lifelong search for answers to her unexplained health ailments, Gina had a life changing experience prompting her to switch to a gluten-free, plant-based diet that transformed her life!
Gina is now on a mission to share her journey with others. Through her story, recipes and creative photography, Gina hopes to inspire people to pursue a healthier lifestyle, all while still enjoying amazing food!
Visit Gina’s site Healthy Little Vittles
Dr. Vikki Petersen
Dr. Vikki Petersen, winner of the “Gluten-Free Doctor of the Year” award, is a Doctor of Chiropractic, Certified Clinical Nutritionist, internationally published author, speaker, and co-founder of Root Cause Medical Clinic. She is the author of The Gluten Effect, a best-seller on gluten sensitivity and celiac disease.
Emily Kay
Emily Kay is a passionate traveler who has explored over 120 countries, always seeking out new foods and cultural experiences. After being diagnosed with celiac disease in 2017, she worried about being unable to fully experience a place through its cuisine – something she believes is one of the most powerful parts of travel. To make sure she didn’t miss out on the experience, Emily began compiling lists of safe, gluten-free restaurants and naturally gluten-free local dishes. Her book, “Gluten-Free Travel Guide: Europe”, was published on Amazon in 2024 and is a collection of these findings, designed to help fellow gluten-free travelers enjoy local food with confidence and ease.
Visit Emily at The Gluten Free Travel Guide
Matt Bzdel
Matt is a gluten free content creator and is better known as his alter ego, Gluten Free Street Gang. He is an authority figure in the gluten free travel space with the mission to show that just because you need a gluten free diet that it is still possible to travel the world and eat extremely well.
He lives in London, UK, by way of Massachusetts and Bermuda. He got his start by creating gluten free memes as a coping mechanism, though since moving to the UK has focused on travel between the US and Europe, specifically on where to eat without compromising on taste, quality, or experience.
Matt has spoken at conferences in the UK and on multiple podcasts on gluten free travel topics, has worked with travel companies like Celiac Cruise, and was recently listed in the Top 10 UK Gluten Free Bloggers by Feedspot.
Follow Matt’s adventures at Gluten Free Street Gang
Brian Kavanagh
Brian Kavanagh, aka The Sophisticated Caveman, is a multimedia artist with a special place in his heart for food. After struggling for years with weight loss, he discovered he could still satisfy his passion for cooking amazing meals while using clean, healthy ingredients. He shares Paleo-focused recipes and lifestyle tips on his blog, thesophisticatedcaveman.com.
Liz Hoobchaak
Liz Hoobchaak, PT, DPT, CNPT, CAHNS, is an Orthopedic Physical Therapist and an Integrative Autoimmune Nutrition Practitioner focusing on Inflammatory Bowel Disease. Her passion for nutrition began when her young son was diagnosed with Crohn’s Disease at the age of 6. After hearing that food wouldn’t make a difference in the course of his disease, she began researching nutritional therapy and soon witnessed firsthand the transformation of her son’s health on a therapeutic diet alone. Having to change her family’s way of eating, Liz began creating recipes that were allergy-friendly, focusing on nutrient-dense and anti-inflammatory ingredients.
After going on to pursue advanced certifications, Liz is now the owner of Harvest & Healing Nutrition where she works with clients with various autoimmune conditions by helping them manage chronic symptoms and prevention of disease progression through proper nutrition and lifestyle changes. Liz enjoys creating delicious food for friends and family, reading, gardening, and being active outdoors in nature. You can find many of her recipes and health tips on Instagram @harvest.and.healing.
Kayla Cappiello
Kayla is the celiac, lactose intolerant blogger behind the allergy friendly food blog KaylaCappiello.com! She is an allergy friendly recipe developer, food blogger and food photographer who specializes in approachable, easy, and often quick meals. Her recipes cater to people with multiple dietary restrictions, allergies, and intolerances.
Kelly Ozog
Kelly Ozog, aka Herbal Gypsy Girl, is a writer and certified herbalist with a heart for plant-powered beauty, wellness, and living by her faith. Struggling with allergies and auto-immune disorders, you’ll find her researching and creating botanical products, and journaling her experiences—guided by grace and inspired by the sea. Explore her hand crafted creations at herbalgypsies.com and dive into her personal world at herbalgypsygirl.com.
Claire German
Claire German is an Assistant Content Coordinator at Gluten Free & More, bringing her marketing background from the University of South Florida and a digital marketing certificate, with a lifelong appreciation for the connection food fosters, sparked by growing up in the kitchen with her mom. Inspired by the mission to serve the gluten-free community, she focuses on creating impactful email campaigns and strategic lead generation, and she is passionate about storytelling and creating visually appealing email content that captures attention and drives action. Claire believes in the power of email, from compelling copy to engaging layouts, to build relationships and deliver enjoyable, relevant information directly to their inbox.
Julia Gennocro
Julia Gennocro is a photographer, media specialist, and creative powerhouse based in St. Petersburg, Florida, blending her passion for storytelling with a love for food.
Her deep-rooted appreciated for food began at the family dinner table—rolling meatballs for Sunday dinners and learning that food is more than just a meal; it’s an experience.
That connection led her to earn a Bachelor’s degree in Digital Communication and Multimedia Journalism from the University of South Florida, refining her skills in media production and digital strategy through the lens of food.
Starting as a social media intern at Gluten Free & More in 2021, Julia now leads the content creation department as the magazine’s Lead Photographer, Videographer, and Social Strategist. Whether crafting cover-worthy food imagery, producing engaging video content, or developing digital marketing strategies, she creates content that ensures everyone, even those with food allergies, feel welcomed at the table.
Often behind the camera, Julia is also a familiar face on Gluten Free & More’s social media channels, bringing personality to Instagram Reels and the fan-favorite Gluten Free Friday segment. With hundreds of projects under her belt—including print features, social campaigns, cookbooks, and food industry collaborations—Julia continues to push creative boundaries.
Always hungry for more, Julia stays ahead of trends and embraces new technology, ensuring every piece of content s as engaging as it is delicious—telling stories one frame, one post, and one bite at a time.
Kristina Jautze
Kristina Jautze, Social Media Manager at Gluten Free & More, is passionate about viewing the world through a culinary lens. With a marketing background from the University of Central Florida and experience in the food industry, including roles at various vegan restaurants, she brings a unique perspective to the table. As someone with dietary restrictions herself, she understands the gluten-free dining experience and the importance of having diverse and accessible options. She also loves discovering the latest gluten-free brands and products to share with our audience. And when she’s not scheduling or shooting content, she unwinds at home by playing with her two kitties.
River Iglesias
River Iglesias is the mastermind that holds our website together, ensuring a seamless online experience for food lovers everywhere.
As a skilled webmaster, he blends technical expertise with a passion for accessible, delicious recipes. A lifelong tech nerd, River loves optimizing website performance almost as much as he enjoys coding side projects inspired by sci-fi and fantasy. When not fine-tuning the site, he indulges his artistic side through digital illustration and photography, capturing the beauty of gluten-free cuisine. With a creative eye and a love for innovation, River keeps the blog running smoothly while inspiring a vibrant foodie community.
Tina Carley
Tina Carley is our dedicated Customer Service Manager, ensuring readers receive top-tier support and care.
With a passion for health-conscious living, she takes pride in helping subscribers navigate their gluten-free journey. When she isn’t problem solving and chatting with our fabulous customers, she embraces the fast-paced world of roller derby, where her competitive spirit shines. When she’s not on the track, she cherishes time with her grandchild, creating lasting memories through shared adventures and laughter. Her ability to balance professionalism, athleticism, and family makes her a dynamic and inspiring member of our team. Tina is always bringing enthusiasm and care to everything she does.
For the very best in customer service, email Tina at tina@glutenfreeandmore.com
Dr. Alexander Shikhman
Dr. Alexander Shikhman, founder of the Institute for Specialized Medicine, is board certified in internal medicine and rheumatology. Dr. Shikhman also launched Gluten-Free Remedies™, a line of all natural supplements which help treat the complications that can arise from celiac disease. Find Dr. Shikhman at ifsmed.com and glutenfreeremedies.com.
Dr. Frank Lanzisera
Dr. Frank Lanzisera, co-author of Wheat Gluten: The Secret to Losing Belly Fat and Regaining Your Health and What’s Wrong With My Thyroid?, is a chiropractic doctor who treats autoimmune disorders and is a member of the International Association of Neurometabolic Professionals and the American Functional Neurology Institute. Visit totalthyroid.com.
