Katsu Curried Eggplant on a bed of white rice with red chilies on top on an emerald green cloth napkin

Katsu Curried Eggplant

I love eggplant but I never seem to incorporate it much into my diet – weird, right? I think it’s because eggplant is one of those foods that really pops with a nice, crispy crust on the outside. And that means dredging in batter and frying, which isn’t always something we have time for. But luckily, you can get that crispy coating quickly and ...read more

Scientist Testing Food

Gluten Intolerance Group hosts virtual event about GF testing

Ever wonder how companies ensure their products are gluten-free? How do we know the food we eat is truly gluten-free? We rely on labeling, right? Certification marks are a big deal to many of us on a gluten-free diet, but there is a whole process of testing behind those certification labels that many of us don’t know much about. Coming up in about a week, the Gluten Intolerance Group is hosting a ...read more

Overhead view of Stuffed Cabbage Rolls on a white plate on a white table with light teal cloth napkin

Lentil-Stuffed Cabbage

Need a nice, warm dish on a chilly fall day? Look no further than this classic comfort food dish – Lentil-Stuffed Cabbage. This is a Polish recipe that my late husband’s family used to make, and it brings back memories and nothing but smiles when I eat it. This is a vegetarian dish that uses lentils and cauliflower rice for the ...read more

Spicy Thai Chicken Noodle Stir Fry

I hope you all had a wonderful Thanksgiving holiday filled with family, friends, good food, and lots of laughter! If you don’t have leftovers or you simply want something fresh for dinner tonight, I recommend this easy and delicious ...read more

Spicy Sweet & Sour Meatballs in a white bowl sprinkled with parsley on a white marble table

Spicy Sweet & Sour Meatballs

Need a last-minute appetizer idea before tomorrow’s big feast? These Spicy Sweet & Sour Meatballs are so simple, a caveman could do it! The caveman would just have to cook it over fire, of course. Made with just three ingredients plus some parsley for garnish, this is not only ...read more