Vanilla Matcha Smoothies
In a world that often moves at a relentless pace, finding moments of calm and prioritizing our health becomes increasingly crucial. One delightful way to infuse wellness into your routine is by indulging in a Vanilla Matcha Smoothie. This vibrant green elixir not only tantalizes your taste buds but also offers a plethora of health […]
Gluten Intolerance Group hosts virtual event about GF testing
Ever wonder how companies ensure their products are gluten-free? How do we know the food we eat is truly gluten-free? We rely on labeling, right? Certification marks are a big deal to many of us on a gluten-free diet, but there is a whole process of testing behind those certification labels that many of us don’t know much about. Coming up in about a week, the Gluten Intolerance Group is hosting a
Absorption Issues? These Supplements Could Be a Solution
Ever heard of liposome-encapsulated supplements? They’re pretty unique and the science behind them is fascinating. Essentially, you can bypass the traditional route that ordinary supplements take – that restrictive nutrient transport system that relies on your digestive
Daily Detox Drink Recipe
We could all use a little detox or refresher every now and then – reset your system, cut out the junk food, focus on wholesome foods and taking care of your body. If that sounds like something you could use, this
What’s your risk for celiac disease? Find out with Targeted Genomics
Our genes are fascinating. They determine not only simple things like our hair and eye color, but more complex things, like to which diseases we are susceptible. Genes are a huge part of the puzzle, but not the only part. Having a gene for a particular disease does not mean you have the disease. Science […]
Healthy in 2021: Recipes, fitness routines & products
How are your New Year’s resolutions going? Are you sticking with your gluten-free diet? Your healthy diet? Your fitness routine? Like many people, we at Gluten Free & More have the goals of being and staying healthy, and we’d like to help you do that, too! Take a look at some of our all-time favorite […]