Introducing Our Meal Plan Series
Ladies and gentlemen, may I have your attention please … we’re starting a brand new endeavor! I’m happy to announce that our team, along with Sarah Kaminski, Certified Holistic Health and Lifestyle Coach, has just launched the
3 products for winter wellness and self-care
Wintertime is a time for coziness, togetherness, joy, and laughter. And, it’s also the time that people spread colds and flus to each other! This time of year is one where people may be battling a cold, trying to prevent from catching one
Cooking without chemicals
We’d all like to avoid bad chemicals in our foods, right? Things like glyphosate (the main ingredient in weed killer, which ends up on many food crops) or other pesticides and herbicides are not something we want to serve up for dinner. Although it’s not easy to
What Do You Do If You Accidentally Ingest Gluten?
Food editor Beth Hillson grapples with that (hopefully seldom) reality of gluten contamination. “Oops, I ate a wheat cracker,” Andrew wrote to us in a recent e-mail. I sensed the urgency in his tone
Common Nutrient Deficiencies
It probably comes as no surprise that Americans eat an unhealthy diet. If you’re reading this magazine, you represent a facet of the population that takes health more seriously. Keep up the
Tips for Heart Health
February is the perfect time to talk about the heart. Not the heart in the sense of love and relationships, but in the literal sense. It’s American Heart Month, the goal of which is to get people to think more about their own heart and
