What Do You Do If You Accidentally Ingest Gluten?
Food editor Beth Hillson grapples with that (hopefully seldom) reality of gluten contamination. “Oops, I ate a wheat cracker,” Andrew wrote to us in a recent e-mail. I sensed the urgency in his tone
Common Nutrient Deficiencies
It probably comes as no surprise that Americans eat an unhealthy diet. If you’re reading this magazine, you represent a facet of the population that takes health more seriously. Keep up the
Tips for Heart Health
February is the perfect time to talk about the heart. Not the heart in the sense of love and relationships, but in the literal sense. It’s American Heart Month, the goal of which is to get people to think more about their own heart and
Renew & relax in Costa Rica
Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at
Do I Have a Beer Allergy or Wine Allergy?
Wine and beer allergies are relatively common. Allergens like sulfites, histamine, pesticides, and fining agents could be hiding in your favorite drink.
The Difference Between Lactose Intolerance & Milk Allergies
How to identify and treat dairy allergy and lactose intolerance symptoms. If you have a dairy allergy, chances are you’ve heard this question many times: So, you’re lactose intolerant, right? Those with dairy issues commonly encounter confusion over milk intolerance and milk allergy. Over the years, I’ve received questions from relatives who can’t understand why […]