Liquid Vitamins

Supplements: Helping Or Hindering?

Why Liquid Supplements Might Work for You If you are thorough in following a proper gluten-free diet and you take supplements but you still feel like something is off, it could be that your body is not getting what it needs from your supplements.  According to the Celiac Disease Foundation, those with celiac disease are […]

Aging and Gluten

Is Gluten Aging You?

Would you rather “look” older than your years or “feel” older? That’s an unfair question, I suppose. We should probably offer up another option – neither! In fact, let’s opt for looking and feeling younger than our chronological age! We may have no sway over our chronological age but when it comes to biological age, we can definitely turn the […]

Blueberries

Super Foods

Almonds Perhaps nature’s ultimate portable snack, almonds deliver protein, healthy fat, and fiber in one convenient package. Almonds are a natural source of vitamin E, a nutrient that plays a critical role in heart health and promotes glowing skin. The nuts are also high in monounsaturated fats, the same type found in olive oil, which […]

Fodmaps Diet

The Low FODMAP Diet

Got Irritable Bowel Syndrome (IBS)? You’re definitely in good company. Twenty percent of Americans have it, and for many it’s a lifelong struggle. Some try out a wide range of diet therapies – gluten-free, high fiber, low fiber, Specific Carbohydrate Diet (SCD), probiotic-rich, and many others – and often they still suffer from discomfort. Fortunately, […]

Lesley Patterson

Gluten and the Effects on Physical Performance

A dialogue with world champion triathlete Lesley Paterson Over the last several years, a number of world class athletes have reported a significant improvement in their endurance and physical performance after beginning a gluten-free diet. Some recognizable names include tennis player Novak Djokovic, Olympic gold medal swimmer Dana Vollmer, and top ranked pole vaulter Jenn […]

Milk and Cereal

Are Gluten & Dairy a Cause for Autism Spectrum Disorders?

Many medical doctors, nutritionists, dieticians and parents alike swear they have witnessed results, in some cases miraculous ones, through eliminating gluten and dairy from the diets of children diagnosed with autism and spectrum disorders. There are documented cases where recoveries have occurred to such a degree that the label of autism spectrum was completely removed. […]