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Sweet Almond-Avocado Toast

Prep Time5 mins
Course: Appetizer
Cuisine: American
Servings: 1 person
Calories: 410kcal
Author: Ricki Heller

Ingredients

  • 1 slice gluten-free bread or a rice cake
  • 1 tablespoon smooth natural almond or other nut butter
  • ½ avocado thinly sliced or roughly mashed with a fork
  • 1 tablespoon blackstrap molasses or yacon syrup
  • Sprinkle of cinnamon optional

Instructions

  • Toast the bread and place on a plate. Spread the almond butter evenly over the toast. Top with avocado and drizzle with molasses. Sprinkle with cinnamon, if desired.

Nutrition

Calories: 410kcal | Carbohydrates: 41g | Protein: 6g | Fat: 25g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 131mg | Potassium: 899mg | Fiber: 9g | Sugar: 18g | Vitamin A: 220IU | Vitamin C: 10.1mg | Calcium: 146mg | Iron: 2.1mg