Sweet Almond Avocado Toast Index 1.jpg

Sweet Almond-Avocado Toast

How can something so simple taste so divine? Avocado toast is a staple among plant-based eaters, and it’s no wonder. In addition to offering a hefty dose of potassium (a mineral in which most of us are deficient), high fiber, and healthy monounsaturated fats in each bright green fruit, there’s just nothing quite as delicious as a perfectly ripe avocado.

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Sweet Almond-Avocado Toast

Prep Time5 mins
Course: Appetizer
Cuisine: American
Servings: 1 person
Calories: 410kcal
Author: Ricki Heller


  • 1 slice gluten-free bread or a rice cake
  • 1 tablespoon smooth natural almond or other nut butter
  • ½ avocado thinly sliced or roughly mashed with a fork
  • 1 tablespoon blackstrap molasses or yacon syrup
  • Sprinkle of cinnamon optional


  • Toast the bread and place on a plate. Spread the almond butter evenly over the toast. Top with avocado and drizzle with molasses. Sprinkle with cinnamon, if desired.


Nutrition Facts
Sweet Almond-Avocado Toast
Amount Per Serving
Calories 410 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 2g10%
Cholesterol 6mg2%
Sodium 131mg5%
Potassium 899mg26%
Carbohydrates 41g14%
Fiber 9g36%
Sugar 18g20%
Protein 6g12%
Vitamin A 220IU4%
Vitamin C 10.1mg12%
Calcium 146mg15%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Almonds Avocado Dairy Free Honey Magazine Optionally Nut Free Optionally Refined Sugar Free Rice Cake Toast
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