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Pulled Pork with Sauerkraut

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Pulled Pork with Sauerkraut

Prep Time10 mins
Cook Time10 hrs
Total Time10 hrs 10 mins
Course: Main Course
Cuisine: American
Servings: 8 people
Calories: 296kcal


  • 2-3 pounds pork shoulder or butt
  • ½ teaspoon dry mustard
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 2 teaspoons paprika
  • 1 teaspoon kosher or fine sea salt
  • 1 teaspoon freshly ground black pepper
  • ½ cup shredded carrot
  • 1 14.5-ounce can sauerkraut
  • 1 teaspoon caraway seeds
  • Gluten-free hoagie or hamburger buns for serving
  • Gluten-free yellow mustard for serving, optional


  • Use a 6-quart slow cooker. Put the pork into the bottom of your cooker. In a mixing bowl, combine all of the dried spices. Rub this mixture evenly over all sides of the meat. 
  • Add the carrot,sauerkraut, and caraway seeds. Cover and cook on low for 8-10 hours. Shred the meat completely using two large forks, and serve on toasted gluten-free buns, with yellow mustard, if desired.


Nutrition Facts
Pulled Pork with Sauerkraut
Amount Per Serving
Calories 296 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g15%
Cholesterol 46mg15%
Sodium 1128mg47%
Potassium 367mg10%
Carbohydrates 38g13%
Fiber 3g12%
Sugar 3g3%
Protein 16g32%
Vitamin A 1590IU32%
Vitamin C 8.6mg10%
Calcium 52mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beer Dairy Free Magazine Oktoberfest Pork Pulled Pork Sauerkraut
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