Spicy Hemp Avocado Toast Index 1.jpg

Spicy Hemp Avocado Toast

How can something so simple taste so divine? Avocado toast is a staple among plant-based eaters, and it’s no wonder. In addition to offering a hefty dose of potassium (a mineral in which most of us are deficient), high fiber, and healthy monounsaturated fats in each bright green fruit, there’s just nothing quite as delicious as a perfectly ripe avocado.

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Spicy Hemp Avocado Toast

Prep Time10 mins
Total Time10 mins
Servings: 1 person
Calories: 346kcal
Author: Ricki Heller


  • 1 slice gluten-free bread or a rice cake
  • ½ avocado sliced
  • 1 tablespoon fresh lime juice
  • ½-1 garlic clove minced
  • Kosher or fine sea salt to taste
  • 1 tablespoon kimchi spicy sauerkraut or regular sauerkraut
  • 1 tablespoon hemp hearts shelled hemp seeds


  • Toast the bread. While the bread toasts, roughly mash together the avocado, lime juice, garlic, and salt in a small bowl. Place the toast on a plate and spread evenly with the mixture. Top with the sauerkraut and hemp seeds.


Nutrition Facts
Spicy Hemp Avocado Toast
Amount Per Serving
Calories 346 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 2g10%
Cholesterol 6mg2%
Sodium 123mg5%
Potassium 487mg14%
Carbohydrates 26g9%
Fiber 7g28%
Sugar 3g3%
Protein 9g18%
Vitamin A 300IU6%
Vitamin C 14.5mg18%
Calcium 71mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Dairy Free Garlic Magazine Optionally Nut Free Optionally Refined Sugar Free Spicy Toast
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