Jamaican Jerk Chicken Thighs
Servings: 6 people
Calories: 288kcal
Ingredients
- ½ medium yellow onion minced
- 1 small jalapeño seeded and minced
- 1 tablespoon honey
- 2 teaspoons apple cider vinegar
- 2 teaspoons gluten-free tamari
- 1 teaspoon ground allspice
- ½ teaspoon freshly ground black pepper
- ½ teaspoon dried thyme
- ¼-½ teaspoon crushed red pepper flakes
- 3 pounds boneless skinless chicken thighs
Instructions
- Add all of the ingredients except the chicken to a large bowl. Stir to combine. Add the chicken and toss to coat. Place in a sealed bag or container and marinate for at least 2 hours or preferably overnight.
- Heat a grill to medium. Grill the chicken for 2-3 minutes per side or until the internal temperature reaches 165ºF on a meat thermometer. (Everyone’s grill is a little different, so never walk away and always have a meat thermometer!) Serve with Balsamic Grilled Fruit
Nutrition
Calories: 288kcal | Carbohydrates: 4g | Protein: 44g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 215mg | Sodium: 315mg | Potassium: 569mg | Sugar: 3g | Vitamin A: 105IU | Vitamin C: 3.5mg | Calcium: 25mg | Iron: 2mg