Jamaican Jerk Chicken Thighs
Jamaican Jerk Chicken Thighs
Servings: 6 people
Calories: 288kcal
Ingredients
- ½ medium yellow onion minced
- 1 small jalapeño seeded and minced
- 1 tablespoon honey
- 2 teaspoons apple cider vinegar
- 2 teaspoons gluten-free tamari
- 1 teaspoon ground allspice
- ½ teaspoon freshly ground black pepper
- ½ teaspoon dried thyme
- ¼-½ teaspoon crushed red pepper flakes
- 3 pounds boneless skinless chicken thighs
Instructions
- Add all of the ingredients except the chicken to a large bowl. Stir to combine. Add the chicken and toss to coat. Place in a sealed bag or container and marinate for at least 2 hours or preferably overnight.
- Heat a grill to medium. Grill the chicken for 2-3 minutes per side or until the internal temperature reaches 165ºF on a meat thermometer. (Everyone’s grill is a little different, so never walk away and always have a meat thermometer!) Serve with Balsamic Grilled Fruit
Nutrition
Nutrition Facts
Jamaican Jerk Chicken Thighs
Amount Per Serving
Calories 288
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Cholesterol 215mg72%
Sodium 315mg13%
Potassium 569mg16%
Carbohydrates 4g1%
Sugar 3g3%
Protein 44g88%
Vitamin A 105IU2%
Vitamin C 3.5mg4%
Calcium 25mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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