Spicy Tuna Salad
Servings: 4 servings
Calories: 161kcal
Ingredients
- 2 (6-ounce) cans albacore tuna, preferably no salt added
- ¼ cup hummus any variety
- 2 tablespoons mayonnaise
- 1 teaspoon harissa sauce/paste
- 1 teaspoon fresh lemon juice
- ½ teaspoon kosher or fine sea salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon cayenne pepper optional
- ½ cup grated carrot
- ¼ cup minced shallot
Instructions
- Drain the tuna and transfer to a mixing bowl. Break up the fish with a fork and then add the hummus, mayonnaise, harissa, lemon juice, and spices. Stir to combine. Fold in the carrot and shallot.
- Transfer to an airtight container or assemble into sandwiches. (Salad can be made up to 1 day ahead of time. Sandwiches should be enjoyed the same day.)
Nutrition
Calories: 161kcal | Carbohydrates: 5g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 749mg | Potassium: 287mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2795IU | Vitamin C: 1.4mg | Calcium: 23mg | Iron: 1.2mg