Spicy Tuna Salad

A fun twist on a classic picnic staple, this spicy tuna salad uses hummus to replace some of the mayo which makes it creamy, flavorful, and adds an extra boost of protein.

5 from 1 vote

Print Recipe

Spicy Tuna Salad

Prep Time15 mins

Total Time15 mins

Course: Main Course

Cuisine: American

Servings: 4 servings

Calories: 161kcal

Author: Alyssa Rimmer

Ingredients

• ▢ 2 (6-ounce) cans albacore tuna, preferably no salt added
• ▢ ¼ cup hummus any variety
• ▢ 2 tablespoons mayonnaise
• ▢ 1 teaspoon harissa sauce/paste
• ▢ 1 teaspoon fresh lemon juice
• ▢ ½ teaspoon kosher or fine sea salt
• ▢ ½ teaspoon freshly ground black pepper
• ▢ ½ teaspoon cayenne pepper optional
• ▢ ½ cup grated carrot
• ▢ ¼ cup minced shallot

Instructions

• ▢
  Drain the tuna and transfer to a mixing bowl. Break up the fish with a fork and then add the hummus, mayonnaise, harissa, lemon juice, and spices. Stir to combine. Fold in the carrot and shallot.
• ▢
  Transfer to an airtight container or assemble into sandwiches. (Salad can be made up to 1 day ahead of time. Sandwiches should be enjoyed the same day.)

Nutrition

Nutrition Facts

Spicy Tuna Salad

Amount Per Serving

Calories 161 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g5%

Cholesterol 36mg12%

Sodium 749mg31%

Potassium 287mg8%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 1g1%

Protein 21g42%

Vitamin A 2795IU56%

Vitamin C 1.4mg2%

Calcium 23mg2%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.