Chard Apple Salad.jpg

Swiss Chard & Apple Detox Salad with Tahini Dressing

Swiss chard is a nutrient-rich green that’s made all the more delicious with the help of creamy tahini (sesame seed paste), sweet apples, and tangy orange juice in this simple salad.

5 from 1 vote
Chard Apple Salad.jpg
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Swiss Chard & Apple Detox Salad with Tahini Dressing

Prep Time20 mins
Total Time20 mins
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 240kcal
Author: Amie Valpone

Ingredients

  • 1 medium bunch Swiss chard leaves chopped and stems finely chopped
  • 2 medium sweet apples such as Honeycrisp, cored and thinly sliced
  • ½ cup cooked quinoa
  • 3 tablespoons raw walnuts chopped
  • 2 tablespoons finely chopped fresh parsley
  • Juice of 1 large orange
  • 3 tablespoons tahini room temperature
  • tablespoons extra-virgin olive oil
  • ¼ teaspoon ground turmeric
  • Kosher or fine sea salt to taste
  • Fresh ground black pepper to taste

Instructions

  • In a large bowl, toss the chard with the apples, quinoa, walnuts, and parsley. 
  • In a small bowl, whisk together the orange juice, tahini, olive oil, and turmeric. Pour over the salad and toss to combine. Season to taste with salt and pepper. Serve immediately.

Nutrition

Nutrition Facts
Swiss Chard & Apple Detox Salad with Tahini Dressing
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Sodium 33mg1%
Potassium 278mg8%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 10g11%
Protein 4g8%
Vitamin A 950IU19%
Vitamin C 10.9mg13%
Calcium 41mg4%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Amie Valpone Dairy Free Detox Healthy Magazine
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