Mediterranean Salad-in-a-Jar in the background with a bowl of the salad in the foreground on a light wood table with salad ingredients in the background

Mediterranean Quinoa Mason Jar Salads

Looking to eat healthier, save money, and get organized with meal prep? We have the answer – Mason Jar Salads. Maybe you think these salads are just another way of making Mason jars trendy but there are lots of advantages to spending a little time on a Sunday afternoon prepping your lunch for the week. In these days of rising food costs, it makes much more sense to

Cilantro Lime Chicken Thighs with cauliflower rice on a white plate on top of a light blue and white checkered cloth napkin

Cilantro Jalapeño Lime Chicken Thighs with Cilantro Lime Cauliflower Rice

This Cilantro Jalapeño Lime Chicken Thighs with Cilantro Lime Cauliflower Rice recipe is excellent for an easy weeknight meal. You can make the marinade in the morning and then by the time dinnertime comes, all you have to do is

Overhead view of Spatchcock Chicken with Salsa Verde on a wooden cutting board with blue and white napkin and plates

Spatchcock Chicken with Salsa Verde

Learning how to make a whole roasted chicken is a fantastic, healthy way to get dinner cooked for a small crowd or in bulk if it’s just two people in a home. You can eat off a whole roasted chicken for a few days as is, make chicken salad sandwiches out of it, add it to fresh green salads, or use it in a multitude of ways. If you want to

Healthy Southern Collard Greens in a white bowl on an elegant white plate

Healthy Southern Collard Greens Recipe

I’ve been really into collard greens lately. They’ve been looking great at my local grocery store and I’ve found they are easier to prep than the commonly found kale at my grocery store (curly kale). Flatter leaves like collard greens are easier to

Naked Nutrition Pea Protein

With protein powder, the bare essentials are best

When it comes to working on your health and wellness goals, whether they are to work out regularly, get super buff, lose fat and gain muscle, eat healthier, cut back on sugar or empty carbs, or just maintain your current level of health, often times simplicity is key. Simple meals with simple ingredients, plus simple […]

Healthy Eating and Fitness

Healthy in 2021: Recipes, fitness routines & products

How are your New Year’s resolutions going? Are you sticking with your gluten-free diet? Your healthy diet? Your fitness routine? Like many people, we at Gluten Free & More have the goals of being and staying healthy, and we’d like to help you do that, too! Take a look at some of our all-time favorite […]