3 products for winter wellness and self-care
Wintertime is a time for coziness, togetherness, joy, and laughter. And, it’s also the time that people spread colds and flus to each other! This time of year is one where people may be battling a cold, trying to prevent from catching one
Cooking without chemicals
We’d all like to avoid bad chemicals in our foods, right? Things like glyphosate (the main ingredient in weed killer, which ends up on many food crops) or other pesticides and herbicides are not something we want to serve up for dinner. Although it’s not easy to
6 healthy alternatives to traditional products
For every unhealthy product on the market, there’s likely a healthier version on the market, too. For every gluten-free cookie filled with sugar, there’s one made of something more nutritious, like beans (believe it or not). For every chip covered in grease, there’s one
Gluten-free products for the health-conscious
I hope that many of you who started New Year’s resolutions to eat healthy, exercise, and live an active lifestyle have kept it up these past two months! I know several people who didn’t get a great
Gluten-Free Spoon Salad Recipe
Eat your greens!
You have probably heard this all your life. Fresh vegetables — especially dark green leafy vegetables — are ridiculously good for you. They give you strong bones and muscles, reduce your risk of cancer and make you
Tips for Heart Health
February is the perfect time to talk about the heart. Not the heart in the sense of love and relationships, but in the literal sense. It’s American Heart Month, the goal of which is to get people to think more about their own heart and