Collagen Pitaya Bowls Recipe
Pitaya, aka dragon fruit, is a unique looking fruit that’s native to the Americas. It has a mildly sweet taste and small seeds that resemble those of kiwis. It is rich in vitamin C, magnesium, and B vitamins.
Glorious Green Smoothie Bowls Recipe
With just 5 simple ingredients, this Glorious Green Smoothie Bowls recipe is a quick and easy breakfast that is healthy and nutritious!
Gluten Free Quinoa and Kale Cakes with Red Pepper Aioli Recipe
Quinoa and kale have a natural affinity for each other. The nuttiness of quinoa offsets the slight bitterness in kale and together they create a powerhouse of nutrition. That’s why these
Staying Healthy in Flu Season with Body Ecology
We are still in the thick of flu season, people! Are you doing what you can to stay well? I think I can speak for us all when I say that no one wants to get hit with the flu or a cold or any other common winter illness. That said, here are some
Have Pasta & Keep Your Resolutions, Too!
Pasta isn’t usually something you’d think of when talking about New Year’s resolutions to eat healthier or get fit. But, believe it or not, it is in fact possible to eat pasta and keep your health and fitness goals.
Before I jump right in and tell you how
Breaking Up with Gluten
It’s been said that breaking up is hard to do. In my relationship with gluten, that was certainly the case. And I don’t use the word “relationship” lightly. For I most certainly had a