Shaved Brussels Sprouts Salad Recipe
If you were anything like me as a child, you probably wouldn’t touch Brussels sprouts with a ten foot pole, right? Well, let go of that old way of thinking and welcome Brussels sprouts into your summer kitchen. They’re not just a roasted winter veggie; you can serve them shaved and chilled in a salad! This salad is a delicious and simple way to prepare a detoxifying veggie that’s perfect for the warmer weather.
Shaved Brussels Sprouts Salad Recipe
Brussels sprouts are a fresh summer crop that is the perfect ingredient for a cold salad on a hot day.
Servings: 4 Servings
Calories: 363kcal
Ingredients
- 1½ pounds Brussels sprouts trimmed and outer leaves removed
- 1 cup raw walnuts chopped
- ¼ medium red onion thinly sliced
- ¼ cup fresh lemon juice
- 3 tablespoons extra-virgin olive oil
- Pinch of chili powder or cayenne pepper
- Pinch of coriander seeds
- Kosher or fine sea salt to taste
- Freshly ground black pepper to taste
Instructions
- Hold the Brussels sprouts by the stem and slice them very thinly using an adjustable-blade slicer or food processor fitted with the slicing blade. Transfer to a large bowl. Add the remaining ingredients and toss to combine. Taste and adjust salt and pepper if needed. Serve immediately.
Nutrition
Nutrition Facts
Shaved Brussels Sprouts Salad Recipe
Amount Per Serving
Calories 363
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 3g15%
Sodium 43mg2%
Potassium 816mg23%
Carbohydrates 20g7%
Fiber 8g32%
Sugar 5g6%
Protein 10g20%
Vitamin A 1280IU26%
Vitamin C 151.4mg184%
Calcium 100mg10%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.
The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
