Winter Green Goddess Soup Recipe
This warm winter soup includes lots of fresh produce, including kale, creamy avocados and juicy cucumbers for a heavy punch of vitamins.
Servings: 4 Servings
Calories: 226kcal
Ingredients
- 2 large ripe avocados peeled, pitted and diced
- 2 cups finely chopped kale stems removed
- 1 large cucumber diced
- ⅓ cup fresh parsley leaves finely chopped
- 2 cups vegetable broth
- Drizzle of fresh lemon juice
- 1 medium garlic clove minced
- Large pinch of chili powder
- Sea salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons raw shelled pumpkin seeds, for garnish
Optional toppings:
- Cooked quinoa millet, sorghum, or brown rice
- Fresh diced tomatoes, avocados, or scallions
- Fresh herbs such as cilantro and basil
Instructions
- Place all ingredients, except the optional toppings, in a food processor and puree until smooth. Transfer to a large bowl, cover and place in the refrigerator for at least 2 hours or until ready to serve.
- Transfer the soup to serving bowls and add your toppings of choice.
Nutrition
Calories: 226kcal | Carbohydrates: 23g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 494mg | Potassium: 781mg | Fiber: 7g | Sugar: 11g | Vitamin A: 4220IU | Vitamin C: 59.6mg | Calcium: 80mg | Iron: 1.5mg