Green Goddess Index 2.jpg

Winter Green Goddess Soup Recipe

Since the kale in this soup is not cooked, you’ll notice its flavor when blended with creamy avocados and juicy cucumbers. Be sure to use perfectly ripe avocados for extra creaminess and flavor. You can choose to use flat or curly kale, depending on your preference. I love the way this soup gives me energy without weighing me down during the winter months. Leftover soup can be used as a dressing or dip for veggies!

5 from 1 vote
Green Goddess Index 2.jpg
Print Recipe

Winter Green Goddess Soup Recipe

This warm winter soup includes lots of fresh produce, including kale, creamy avocados and juicy cucumbers for a heavy punch of vitamins.
Prep Time10 mins
Refrigeration Time2 hrs
Total Time10 mins
Course: Soup
Cuisine: American
Servings: 4 Servings
Calories: 226kcal
Author: Amie Valpone


  • 2 large ripe avocados peeled, pitted and diced
  • 2 cups finely chopped kale stems removed
  • 1 large cucumber diced
  • cup fresh parsley leaves finely chopped
  • 2 cups vegetable broth
  • Drizzle of fresh lemon juice
  • 1 medium garlic clove minced
  • Large pinch of chili powder
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 2 tablespoons raw shelled pumpkin seeds, for garnish

Optional toppings:

  • Cooked quinoa millet, sorghum, or brown rice
  • Fresh diced tomatoes, avocados, or scallions
  • Fresh herbs such as cilantro and basil


  • Place all ingredients, except the optional toppings, in a food processor and puree until smooth. Transfer to a large bowl, cover and place in the refrigerator for at least 2 hours or until ready to serve.
  • Transfer the soup to serving bowls and add your toppings of choice.


Nutrition Facts
Winter Green Goddess Soup Recipe
Amount Per Serving
Calories 226 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 494mg21%
Potassium 781mg22%
Carbohydrates 23g8%
Fiber 7g28%
Sugar 11g12%
Protein 4g8%
Vitamin A 4220IU84%
Vitamin C 59.6mg72%
Calcium 80mg8%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Amie Valpone Dairy Free Detox Easy Garlic Grain Free Kale Magazine Pumpkin Seeds

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Sept/Oct 2023 Cover



Get recipes delivered to your door with a subscription to

Gluten Free & More!

Use code MAG5OFF for $5 off any print or digital subscription!