Tropical Chia Pudding
Servings: 1 Servings
Calories: 633kcal
Ingredients
- ¼ cup unsweetened coconut flakes
- ¼ cup whole chia seeds
- 1 cup full-fat or light coconut milk
- 1½ teaspoons honey
- ¼ cup diced mango or other fruit of choice
Instructions
- In a small dry skillet over medium heat, toast the coconut flakes until golden brown and fragrant, about 2 minutes. Reserve until serving time.
- Combine the chia seeds, coconut milk, and honey in a mason jar or other small container with a lid. Cover and refrigerate overnight.
- When ready to serve, stir the pudding and top with toasted coconut and mango.
Nutrition
Calories: 633kcal | Carbohydrates: 83g | Protein: 11g | Fat: 31g | Saturated Fat: 17g | Sodium: 15mg | Potassium: 288mg | Fiber: 22g | Sugar: 48g | Vitamin A: 6225IU | Vitamin C: 9.3mg | Calcium: 398mg | Iron: 6.8mg