Tropical Chia Pudding
Here is a simple and tasty five ingredient recipe for the most important meal of the the day – Breakfast. Fuel the body and prepare for the day ahead!
Tropical Chia Pudding
Servings: 1 Servings
Calories: 633kcal
Ingredients
- ¼ cup unsweetened coconut flakes
- ¼ cup whole chia seeds
- 1 cup full-fat or light coconut milk
- 1½ teaspoons honey
- ¼ cup diced mango or other fruit of choice
Instructions
- In a small dry skillet over medium heat, toast the coconut flakes until golden brown and fragrant, about 2 minutes. Reserve until serving time.
- Combine the chia seeds, coconut milk, and honey in a mason jar or other small container with a lid. Cover and refrigerate overnight.
- When ready to serve, stir the pudding and top with toasted coconut and mango.
Nutrition
Nutrition Facts
Tropical Chia Pudding
Amount Per Serving
Calories 633
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 17g85%
Sodium 15mg1%
Potassium 288mg8%
Carbohydrates 83g28%
Fiber 22g88%
Sugar 48g53%
Protein 11g22%
Vitamin A 6225IU125%
Vitamin C 9.3mg11%
Calcium 398mg40%
Iron 6.8mg38%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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