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4 from 3 votes

Spiced Oat & Chia Pudding

Prep Time10 mins
Refrigeration Time2 hrs
Course: Breakfast
Cuisine: American
Servings: 4 Servings
Calories: 245kcal
Author: Alyssa Rimmer

Ingredients

  • ½ cup whole chia seeds
  • ¼ cup plus 2 tablespoons gluten-free rolled oats
  • 2 cups unsweetened non-dairy milk of choice
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla bean powder
  • 1 teaspoon ground cinnamon plus more for serving

Toppings (optional):

  • berries, jam, sliced fruit, chopped nuts, chocolate chips

Instructions

  • In a large bowl, combine the chia seeds, oats, milk, maple syrup, vanilla bean powder, and cinnamon. Stir to combine well. Place in the refrigerator to thicken for at least 2 hours or up to overnight.
  • When ready to serve, portion the pudding into serving dishes. Add desired toppings and a sprinkle of cinnamon. Serve immediately.

Nutrition

Calories: 245kcal | Carbohydrates: 30g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Sodium: 65mg | Potassium: 333mg | Fiber: 9g | Sugar: 9g | Vitamin A: 480IU | Vitamin C: 9.1mg | Calcium: 328mg | Iron: 2.9mg