Spiced Oat & Chia Pudding
This make-ahead breakfast dish offers mild sweetness, so it pairs well with many other brunch options and tastes delicious when served with fresh berries or jam.
Spiced Oat & Chia Pudding
Servings: 4 Servings
Calories: 245kcal
Ingredients
- ½ cup whole chia seeds
- ¼ cup plus 2 tablespoons gluten-free rolled oats
- 2 cups unsweetened non-dairy milk of choice
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla bean powder
- 1 teaspoon ground cinnamon plus more for serving
Toppings (optional):
- berries, jam, sliced fruit, chopped nuts, chocolate chips
Instructions
- In a large bowl, combine the chia seeds, oats, milk, maple syrup, vanilla bean powder, and cinnamon. Stir to combine well. Place in the refrigerator to thicken for at least 2 hours or up to overnight.
- When ready to serve, portion the pudding into serving dishes. Add desired toppings and a sprinkle of cinnamon. Serve immediately.
Nutrition
Nutrition Facts
Spiced Oat & Chia Pudding
Amount Per Serving
Calories 245
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 65mg3%
Potassium 333mg10%
Carbohydrates 30g10%
Fiber 9g36%
Sugar 9g10%
Protein 9g18%
Vitamin A 480IU10%
Vitamin C 9.1mg11%
Calcium 328mg33%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
