Spiced Oat & Chia Pudding
Updated Feb 15, 2021, Published Mar 01, 2016
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This make-ahead breakfast dish offers mild sweetness, so it pairs well with many other brunch options and tastes delicious when served with fresh berries or jam.
Spiced Oat & Chia Pudding
Ingredients
- ½ cup whole chia seeds
- ¼ cup plus 2 tablespoons gluten-free rolled oats
- 2 cups unsweetened non-dairy milk of choice
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla bean powder
- 1 teaspoon ground cinnamon, plus more for serving
Toppings (optional):
- berries, jam, sliced fruit, chopped nuts, chocolate chips
Instructions
- In a large bowl, combine the chia seeds, oats, milk, maple syrup, vanilla bean powder, and cinnamon. Stir to combine well. Place in the refrigerator to thicken for at least 2 hours or up to overnight.
- When ready to serve, portion the pudding into serving dishes. Add desired toppings and a sprinkle of cinnamon. Serve immediately.
Nutrition
Calories: 245kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 1gSodium: 65mgPotassium: 333mgFiber: 9gSugar: 9gVitamin A: 480IUVitamin C: 9.1mgCalcium: 328mgIron: 2.9mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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