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5 from 2 votes

Salmon & Kale Croquettes with Maple Mustard Sauce

Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Appetizer
Cuisine: American
Servings: 4 Servings
Calories: 243kcal
Author: Hallie Klecker

Ingredients

For the sauce:

  • ½ cup Dijon mustard
  • ¼ cup extra-virgin olive oil
  • ¼ cup pure maple syrup

For the croquettes:

  • 1 cup finely chopped kale leaves
  • ¼ cup water
  • 2 6-ounce cans boneless, skinless salmon (preferably Pacific or Alaskan), drained
  • 2 tablespoons finely chopped flat-leaf parsley
  • 2 tablespoons finely chopped onion
  • 2 tablespoons ground flaxseed
  • 1 large egg
  • 1 tablespoon Dijon mustard

Instructions

  • Preheat the oven to 375ºF. Line a baking sheet with parchment paper. In a small bowl, whisk together all of the ingredients for the sauce until smooth.
  • Place the kale and water in a small pot over medium-high heat. Bring to a rapid simmer. Cover and cook for 2 minutes. Drain well and transfer the kale to a large bowl. Add the salmon, parsley, onion, flaxseed, egg, and mustard. Stir to combine. Form the mixture into 8 patties of equal size.
  • Place the patties on the lined baking sheet. Bake for 10 minutes. Flip and continue baking for another 10 minutes. Serve the croquettes with the sauce on the side.

Nutrition

Calories: 243kcal | Carbohydrates: 18g | Protein: 4g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 41mg | Sodium: 424mg | Potassium: 225mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1925IU | Vitamin C: 23.6mg | Calcium: 83mg | Iron: 1.4mg