Salmon & Kale Croquettes with Maple Mustard Sauce
Serve these easy-to-make croquettes with roasted sweet potatoes and a big salad for a simple and nutritious meal. They can also be served cold in lunches.
Salmon & Kale Croquettes with Maple Mustard Sauce
Servings: 4 Servings
Calories: 243kcal
Ingredients
For the sauce:
- ½ cup Dijon mustard
- ¼ cup extra-virgin olive oil
- ¼ cup pure maple syrup
For the croquettes:
- 1 cup finely chopped kale leaves
- ¼ cup water
- 2 6-ounce cans boneless, skinless salmon (preferably Pacific or Alaskan), drained
- 2 tablespoons finely chopped flat-leaf parsley
- 2 tablespoons finely chopped onion
- 2 tablespoons ground flaxseed
- 1 large egg
- 1 tablespoon Dijon mustard
Instructions
- Preheat the oven to 375ºF. Line a baking sheet with parchment paper. In a small bowl, whisk together all of the ingredients for the sauce until smooth.
- Place the kale and water in a small pot over medium-high heat. Bring to a rapid simmer. Cover and cook for 2 minutes. Drain well and transfer the kale to a large bowl. Add the salmon, parsley, onion, flaxseed, egg, and mustard. Stir to combine. Form the mixture into 8 patties of equal size.
- Place the patties on the lined baking sheet. Bake for 10 minutes. Flip and continue baking for another 10 minutes. Serve the croquettes with the sauce on the side.
Nutrition
Nutrition Facts
Salmon & Kale Croquettes with Maple Mustard Sauce
Amount Per Serving
Calories 243
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Cholesterol 41mg14%
Sodium 424mg18%
Potassium 225mg6%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 12g13%
Protein 4g8%
Vitamin A 1925IU39%
Vitamin C 23.6mg29%
Calcium 83mg8%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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