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Gluten-free Air Fryer Hoisin Cauliflower Bites

The Perfect Game Day Snack!

Game day is all about bold flavors, shareable snacks, and finger foods that keep you coming back for more. If you’re looking for a vegetarian-friendly option that’s just as satisfying as traditional game-day fare, these Crispy Hoisin Cauliflower Bites are the ultimate touchdown. They’re crispy, saucy, packed with flavor, and best of all—completely gluten-free and dairy-free!

Crunchy, Flavorful & Totally Addictive

Cauliflower is the MVP of plant-based snacks, and when coated in gluten-free panko breadcrumbs and air-fried to crispy perfection, it transforms into the perfect crunchy bite. A drizzle of San-J Gluten-Free Hoisin Sauce brings a rich, sweet-savory flavor that makes these bites completely irresistible. Topped with sesame seeds and fresh green onions, they have just the right amount of crunch and freshness to keep things exciting.

What You Need:

1 large head cauliflower

1 cup gluten-free panko breadcrumbs

½ teaspoon onion powder

½ teaspoon garlic powder

½ teaspoon cayenne pepper

½ teaspoon kosher or fine sea salt

1 large egg

Olive oil

½ cup San-J Gluten Free Hoisin Sauce, plus more for serving if desired

2 teaspoons sesame seeds

1 green onion, finely chopped

A Versatile Snack for Any Occasion

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One of the best things about these cauliflower bites is that they can be tossed with any of San-J’s gluten-free sauces to match your game-day cravings. Want a little heat? Try them with San-J Thai Peanut Sauce or Szechuan Sauce. Craving something classic? San-J’s Teriyaki Sauce will do the trick! Whether you like it spicy, smoky, or sweet, there’s a San-J sauce that will take these crispy bites to the next level.

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The Perfect Plant-Based Game Day Alternative

Skip the traditional wings and serve a vegetarian snack that everyone loves—even the meat-eaters! These bites are hearty, crunchy, and packed with umami, making them a satisfying alternative to fried appetizers. Plus, they’re baked in the air fryer instead of deep-fried, so you can feel good about going back for seconds (or thirds!).

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Print Recipe

Air Fryer Hoisin Cauliflower Bites

Prep Time15 mins
Cook Time12 mins
Course: Appetizer
Servings: 4
Calories: 221kcal
Author: Gluten Free & More

Ingredients

  • 1 large head cauliflower
  • 1 cup gluten-free panko breadcrumbs
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon kosher or fine sea salt
  • 1 large egg
  • Olive oil
  • ½ cup San-J Gluten Free Hoisin Sauce or any San-J gluten free cooking sauces , plus more for serving if desired
  • 2 teaspoons sesame seeds
  • 1 green onion , finely chopped

Instructions

  • Preheat air fryer to 370°F.
  • Break the cauliflower in florets.
  • Combine panko, onion and garlic powders, cayenne, and salt in a shallow bowl or pie plate. In another shallow bowl, beat the egg. One by one, dip florets into the egg and then into the breadcrumb mixture. Place on a large plate or tray. Drizzle with olive oil.
  • Arrange the cauliflower in the basket of the air fryer in a single layer leaving a little space between each. Do not over-crowd, work in batches if necessary.
  • Air fry for 10 - 12 minutes or until crisp. Toss with hoisin sauce and sprinkle with sesame seeds and green onion. Serve with extra hoisin sauce for dipping if desired.

Nutrition

Nutrition Facts
Air Fryer Hoisin Cauliflower Bites
Amount Per Serving
Calories 221 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 54mg18%
Sodium 511mg21%
Potassium 470mg13%
Carbohydrates 39g13%
Fiber 5g20%
Sugar 3g3%
Protein 6g12%
Vitamin A 193IU4%
Vitamin C 70mg85%
Calcium 52mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: air fryer Bites Cauliflower San-J
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