Creamed Eggs
Servings: 4 Servings
Calories: 564kcal
Ingredients
- 5 tablespoons unsalted butter or dairy-free butter
- 5 tablespoons gluten-free all-purpose flour
- 2½ cups milk or dairy-free milk of choice
- 8 hard-boiled eggs peeled and chopped
- Kosher or fine sea salt
- Freshly ground black pepper
- 8 slices gluten-free bread toasted, or 4 gluten-free English muffins, split and toasted
Instructions
- Melt the butter in a large skillet over medium heat. Add the flour and cook, whisking, for 1 minute. Whisk in the milk. Reduce heat to low and cook, stirring occasionally, until the mixture thickens, 6-8 minutes. Stir in the eggs. Cook for another 1-2 minutes, until heated through. Season to taste with salt and pepper.
- Serve the creamed eggs over toast or toasted English muffins.
Nutrition
Calories: 564kcal | Carbohydrates: 43g | Protein: 21g | Fat: 32g | Saturated Fat: 12g | Cholesterol: 422mg | Sodium: 556mg | Potassium: 340mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1705IU | Vitamin C: 11mg | Calcium: 348mg | Iron: 2.5mg