Creamed Eggs
Perfect for breakfast, lunch, or dinner, and packed with protein, inexpensive hard-boiled eggs are great to keep on hand for snacking and making quick meals.
Creamed Eggs
Servings: 4 Servings
Calories: 564kcal
Ingredients
- 5 tablespoons unsalted butter or dairy-free butter
- 5 tablespoons gluten-free all-purpose flour
- 2½ cups milk or dairy-free milk of choice
- 8 hard-boiled eggs peeled and chopped
- Kosher or fine sea salt
- Freshly ground black pepper
- 8 slices gluten-free bread toasted, or 4 gluten-free English muffins, split and toasted
Instructions
- Melt the butter in a large skillet over medium heat. Add the flour and cook, whisking, for 1 minute. Whisk in the milk. Reduce heat to low and cook, stirring occasionally, until the mixture thickens, 6-8 minutes. Stir in the eggs. Cook for another 1-2 minutes, until heated through. Season to taste with salt and pepper.
- Serve the creamed eggs over toast or toasted English muffins.
Nutrition
Nutrition Facts
Creamed Eggs
Amount Per Serving
Calories 564
Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 12g60%
Cholesterol 422mg141%
Sodium 556mg23%
Potassium 340mg10%
Carbohydrates 43g14%
Fiber 3g12%
Sugar 9g10%
Protein 21g42%
Vitamin A 1705IU34%
Vitamin C 11mg13%
Calcium 348mg35%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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