Walnut, Apple & Tuna Salad
Servings: 4 Servings
Calories: 337kcal
Ingredients
- 2 6-ounce cans chunk light tuna, drained and rinsed
- 1 medium green apple cored and diced
- 1 large celery stalk diced
- 5 tablespoons chopped raw walnuts
- 2 tablespoons finely chopped fresh parsley
- ½ cup mayonnaise
- 2 tablespoons honey
- Pinch of cumin seeds
- Sea salt and black pepper to taste
- 4 cups baby spinach
Instructions
- In a large bowl, combine all of the ingredients except the spinach. Gently toss to combine. Serve over a bed of baby spinach.
Nutrition
Calories: 337kcal | Carbohydrates: 18g | Protein: 3g | Fat: 29g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 212mg | Potassium: 308mg | Fiber: 2g | Sugar: 14g | Vitamin A: 3070IU | Vitamin C: 13.5mg | Calcium: 51mg | Iron: 1.4mg