Apple Tuna Walnut Salad.jpg

Walnut, Apple & Tuna Salad

Tuna is a great food for anyone with food sensitivities because it is rich in omega-3 fatty acids, a crucial anti-inflammatory nutrient.

4.67 from 3 votes
Apple Tuna Walnut Salad.jpg
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Walnut, Apple & Tuna Salad

Prep Time10 mins
Course: Salad
Cuisine: American
Servings: 4 Servings
Calories: 337kcal
Author: Amie Valpone

Ingredients

  • 2 6-ounce cans chunk light tuna, drained and rinsed
  • 1 medium green apple cored and diced
  • 1 large celery stalk diced
  • 5 tablespoons chopped raw walnuts
  • 2 tablespoons finely chopped fresh parsley
  • ½ cup mayonnaise
  • 2 tablespoons honey
  • Pinch of cumin seeds
  • Sea salt and black pepper to taste
  • 4 cups baby spinach

Instructions

  • In a large bowl, combine all of the ingredients except the spinach. Gently toss to combine. Serve over a bed of baby spinach.

Nutrition

Nutrition Facts
Walnut, Apple & Tuna Salad
Amount Per Serving
Calories 337 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Cholesterol 11mg4%
Sodium 212mg9%
Potassium 308mg9%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 14g16%
Protein 3g6%
Vitamin A 3070IU61%
Vitamin C 13.5mg16%
Calcium 51mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Amie Valpone Apples Dairy Free Healthy Honey Magazine Tuna Walnuts
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