Mango Spice Parfait
Servings: 1 Serving
Calories: 191kcal
Ingredients
- 1 6-ounce carton plain Greek yogurt (or any plain yogurt of choice)
- 1 teaspoon honey
- ¼ teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- ½ - ¾ cup diced mango or pineapple
- 2 tablespoons unsweetened coconut flakes
Instructions
- In a small bowl, whisk together the yogurt, honey, cinnamon, and cardamom. Spoon half of the spiced yogurt into a jar or serving glass. Add half of the mango, then half of the coconut flakes. Repeat the layers again and serve.
Nutrition
Calories: 191kcal | Carbohydrates: 15g | Protein: 18g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 8mg | Sodium: 65mg | Potassium: 294mg | Fiber: 2g | Sugar: 12g | Calcium: 199mg | Iron: 0.3mg