Go Back
–+ servings
CoverBeef Snadwiches 671x400 1.jpg
Print Recipe
5 from 1 vote

Cowboy Beef & Bean Sandwiches

Prep Time10 mins
Cook Time10 hrs
Total Time10 hrs 10 mins
Course: Main Course
Cuisine: American
Servings: 6 Servings
Calories: 182kcal
Author: Gluten Free & More

Ingredients

  • 1 3-pound beef chuck roast
  • 1 medium yellow onion thinly sliced
  • 6 garlic cloves minced
  • 1 15-ounce can pinto beans, drained and rinsed
  • 1/3 cup gluten-free soy sauce
  • ¼ cup dark molasses
  • ½ cup gluten-free barbecue sauce
  • ½ teaspoon gluten-free liquid smoke

For serving:

  • Gluten-free hoagie rolls
  • Sliced cheese
  • Pickled jalapeño slices

Instructions

  • Use a 6-quart slow cooker. Place the roast into your cooker insert and add the onion rings (separate the rings a bit with your fingers). Add the garlic, beans, soy sauce, molasses, barbecue sauce, and liquid smoke. Use kitchen tongs to flip the roast over a few times to help distribute the ingredients.
  • Cover and cook on low for 10-12 hours. Shred the meat completely with 2 large forks before serving in toasted hoagie rolls with cheese and jalapeño slices.

Nutrition

Calories: 182kcal | Carbohydrates: 39g | Protein: 3g | Fat: 1g | Cholesterol: 9mg | Sodium: 1097mg | Potassium: 326mg | Fiber: 2g | Sugar: 21g | Vitamin A: 55IU | Vitamin C: 2.5mg | Calcium: 49mg | Iron: 1.4mg