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Cowboy Beef & Bean Sandwiches

This Cowboy Beef & Bean Sandwich slow cooks the beef while you are having summer time fun. Serve on a hoagie roll and top with jalapeño.

5 from 1 vote
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Cowboy Beef & Bean Sandwiches

Prep Time10 mins
Cook Time10 hrs
Total Time10 hrs 10 mins
Course: Main Course
Cuisine: American
Servings: 6 Servings
Calories: 182kcal
Author: Gluten Free & More


  • 1 3-pound beef chuck roast
  • 1 medium yellow onion thinly sliced
  • 6 garlic cloves minced
  • 1 15-ounce can pinto beans, drained and rinsed
  • 1/3 cup gluten-free soy sauce
  • ¼ cup dark molasses
  • ½ cup gluten-free barbecue sauce
  • ½ teaspoon gluten-free liquid smoke

For serving:

  • Gluten-free hoagie rolls
  • Sliced cheese
  • Pickled jalapeño slices


  • Use a 6-quart slow cooker. Place the roast into your cooker insert and add the onion rings (separate the rings a bit with your fingers). Add the garlic, beans, soy sauce, molasses, barbecue sauce, and liquid smoke. Use kitchen tongs to flip the roast over a few times to help distribute the ingredients.
  • Cover and cook on low for 10-12 hours. Shred the meat completely with 2 large forks before serving in toasted hoagie rolls with cheese and jalapeño slices.


Nutrition Facts
Cowboy Beef & Bean Sandwiches
Amount Per Serving
Calories 182 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 9mg3%
Sodium 1097mg46%
Potassium 326mg9%
Carbohydrates 39g13%
Fiber 2g8%
Sugar 21g23%
Protein 3g6%
Vitamin A 55IU1%
Vitamin C 2.5mg3%
Calcium 49mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Barbecue Beans Beef Magazine Molasses Sandwich Slow Cooker
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