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5
from 1 vote
Strawberry Lemonade Smoothie
Prep Time
10
mins
Course:
Drinks
Cuisine:
American
Servings:
2
Servings
Calories:
183
kcal
Author:
Hallie Klecker
Ingredients
1
cup
frozen strawberries
2
large Medjool dates
pitted
1
cup
unsweetened almond or hemp milk
2
tablespoons
raw cashews
2
tablespoons
fresh lemon juice
1
teaspoon
packed finely grated lemon zest
Instructions
Place all ingredients in a blender and blend on high until creamy and smooth. Enjoy immediately.
Nutrition
Calories:
183
kcal
|
Carbohydrates:
28
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
71
mg
|
Potassium:
397
mg
|
Fiber:
4
g
|
Sugar:
20
g
|
Vitamin A:
280
IU
|
Vitamin C:
49.4
mg
|
Calcium:
174
mg
|
Iron:
2.1
mg