Name: Strawberry Lemonade Smoothie
Prep time: 10 min
Ingredients: 1 cup frozen strawberries; 2 large Medjool dates (pitted); 1 cup unsweetened almond or hemp milk; 2 tablespoons raw cashews; 2 tablespoons fresh lemon juice; 1 teaspoon packed finely grated lemon zest

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Strawberry Lemonade Smoothie

Prep Time10 mins

Course: Drinks

Cuisine: American

Servings: 2 Servings

Calories: 183kcal

Author: Hallie Klecker

Ingredients

▢ 1 cup frozen strawberries
▢ 2 large Medjool dates pitted
▢ 1 cup unsweetened almond or hemp milk
▢ 2 tablespoons raw cashews
▢ 2 tablespoons fresh lemon juice
▢ 1 teaspoon packed finely grated lemon zest

Instructions

▢
Place all ingredients in a blender and blend on high until creamy and smooth. Enjoy immediately.

Nutrition

Nutrition Facts

Strawberry Lemonade Smoothie

Amount Per Serving

Calories 183 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g5%

Sodium 71mg3%

Potassium 397mg11%

Carbohydrates 28g9%

Fiber 4g16%

Sugar 20g22%

Protein 4g8%

Vitamin A 280IU6%

Vitamin C 49.4mg60%

Calcium 174mg17%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.