Spiced Apple Date Chutney
Servings: 4 Cups
Calories: 301kcal
Ingredients
- 3 pounds McIntosh or Cortland apples peeled, cored, and chopped (about 8 apples)
- 1½ cups pitted and chopped Medjool dates about 16 dates
- 1½ cups water plus more if needed
- Pinch of sea salt
- 2 teaspoons ground cinnamon
- ½ teaspoon ground allspice
- ¼ teaspoon ground cardamom
Instructions
- Combine all of the ingredients in a large pot or saucepan.
- Bring to a rapid simmer over medium-high heat, stirring occasionally.
- Reduce heat to medium-low.
- Simmer, stirring occasionally, until the apples become soft enough to mash with the back of a spoon, 20-30 minutes.
- Add more water during cooking if needed to keep the sauce moist.
- Remove from heat.
- Using a potato masher or the back of a large spoon, mash to achieve the desired consistency.
- Serve warm or chilled.
Nutrition
Calories: 301kcal | Carbohydrates: 80g | Protein: 2g | Sodium: 8mg | Potassium: 654mg | Fiber: 12g | Sugar: 62g | Vitamin A: 165IU | Vitamin C: 14.1mg | Calcium: 62mg | Iron: 1mg